Support that meets you where you are.
Not where the internet says you should be.
In a world of social media hot takes and Dr. Google, it’s hard to know what information to trust — especially when it comes to food, health, and your body. I offer weight-neutral, evidence-based nutrition counseling rooted in compassion, science, and real life.
This is about sustainable change. Not perfection. Not restriction. Not fear.
My work lives at the intersection of nourishment, behavior, and wellbeing.
While everyone’s story is different, support generally falls into four core areas:
Disordered Eating & Eating Disorders
Food struggles exist on a spectrum — and all of them deserve support.
I work with individuals navigating both clinically diagnosed eating disorders and disordered eating patterns, including:
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Other Specified Feeding or Eating Disorders (OSFED)
Chronic dieting
Restrictive patterns with food
General Well-Being
The wellness world is loud — and often wrong.
Followers don’t equal knowledge. Neither does having a podcast.
True wellbeing comes from sustainable, realistic changes that fit your life: your budget, your preferences, your environment, and your current season.
If you’re curious about chronic disease prevention, nutrition education, or simply want support building health-promoting behaviors that actually last, I’d love to work together.
Women’s Health
Women’s health is often oversimplified — or reduced to “just lose weight.” I take a very different approach.
Hypothalamic Amenorrhea (HA)
HA is the loss of one’s menstrual period, often caused by under-fueling, over-exercise, chronic stress, hormonal shifts, or a combination of all four. It’s especially common in athletes and those with restrictive eating patterns.
While periods aren’t exactly fun, they are a key indicator of overall health. Not having a period is not normal — and not having one “because you’re athletic” is not normal either.
Left unaddressed, amenorrhea can lead to bone loss and long-term consequences like osteopenia or osteoporosis. Young women are particularly vulnerable, as we build peak bone mass in our early twenties.
PCOS (Polycystic Ovary Syndrome)
PCOS is a hormonal condition diagnosed by a medical doctor and often treated with dietary changes, lifestyle shifts, medication, supplements, and/or hormonal birth control.
Unfortunately, many PCOS recommendations center on weight loss or carbohydrate restriction. While well-intentioned, these approaches often worsen the problem, leading to weight cycling, disordered eating behaviors, and elevated blood sugar over time.
Long-term PCOS care works best when approached from a weight-neutral, behavior-based place that supports hormonal health and quality of life.
Chronic Disease
Chronic conditions are complex — and managing them requires more than rules or rigid plans.
Prediabetes & Diabetes
These conditions occur when blood sugar is elevated due to factors like insulin resistance, genetics, stress, insufficient movement, and inconsistent nourishment.
Lowering and managing blood sugar happens through behavioral modifications, not crash diets or carbohydrate elimination. Weight loss may or may not occur as a byproduct, but it is not the cause of elevated blood sugar.
Sustainable improvements in A1C often happen through realistic, livable changes that support the long haul.
High Cholesterol
Elevated LDL or total cholesterol increases the risk of heart disease and stroke. These values are influenced by both diet and lifestyle factors, yet many people are simply told to lose weight.
Weight cycling (repeatedly losing and gaining weight) is stressful for the heart and metabolism and often worsens these markers over time. Understanding how to support cholesterol through nourishment and lifestyle, rather than restriction, is one of the most effective tools we have.
