Quick Guides
Simple, science-backed guides for real-life nutrition questions — without the overwhelm.
Not everyone needs (or wants) ongoing 1:1 support to start feeling more confident about their health. These guides are designed to give you clear, practical answers to the questions I get asked most — so you can make informed choices without falling down a rabbit hole of conflicting advice online.
Confused by your cholesterol numbers? This 8-page guide breaks down what they mean and walks you through realistic nutrition changes — the kind that fit into real life, not a diet plan."
In this guide, you'll find:
A breakdown of what each number on your lipid panel actually means (LDL, VLDL, HDL, triglycerides, and total cholesterol)
The most common myths about cholesterol and food — and what the research actually says
Simple, sustainable nutrition swaps that support healthy cholesterol levels (without cutting out entire food groups)
A quick-reference list of cholesterol-friendly foods to add in
Practical tips for making changes stick, without falling into restrictive or all-or-nothing thinking
