Who benefits from nutrition therapy?
Who benefits from nutrition therapy?
Everyone does.
When was the last time you learned about nutrition from a non-shaming, credible source? I include the non-shaming part because so much of nutrition is unfortunately tied to weight and weight loss which can spiral into valuing small bodies and shaming larger ones very quickly. I include the credible part because there are so few people that actually have the grounds to speak on nutrition yet society deems anyone with a podcast audience or coaching certificate an expert.
The conversation around food almost always turns to “good” and “bad” foods and "always” and “never” then before we know it we have lost the plot altogether. The basic themes of nutrition aren’t complicated. The wellness industry however, makes it so. If you are curious about understanding the fundamentals of nutrition, improving your relationship to food and exercise, and improving your health markers for the long haul, nutrition therapy with a compassionate weight-inclusive provider is for you.
Nutrition therapy can answer and explain the answers to these questions.
What is the difference between a simple and complex carbohydrate? Is one better than the other?
How do I know how much and when to eat?
How do I unlearn decades worth of diet programming?
How can I decrease my eating disorder behaviors and learn to really nourish myself?
How do I lower my cholesterol through nutrition?
How do I lower my A1C without restricting carbohydrates?
What is a healthy weight? Should I be using BMI for that?
How much protein do I need? Instagram says 1g per pound of body weight- is that correct?
Why do I keep gaining weight if I am restricting more and more?
How do I add in more nutrient dense foods on a budget?
Do I need to stop eating my cultural foods to manage my health? (no)
How do I know what nutrition information is accurate or not?
How do I manage my PCOS without restriction and intentional weight loss?
How do I get my period back after years of not having it?
If you are curious about answers to any of these questions, I’ll see you in session!
